Wednesday, June 23, 2010
30 Nights of Salad - Day 9
Pork Chop salad? It's whats for dinner! Grilled pork chops (thin sliced or thick cut) are so delicious. We throw them on the George Foreman grill and in a few minutes we have completely cooked through - tender delicious pork chops. Grilling your meat instead of frying it is a great way to maintain crunch but with way less calories, fat, etc. Alas my Grill conked out recently so I am using olive oil to fry my chops. I used less than 1 tablespoon to fry 4 thin Pork Chops and of course I drained them on a paper towel after they were done. Pork is a fun alternative to our everyday fare of Chicken - chicken breast, chicken wings, ground chicken - ugh. And it pairs really nicely with apples and cranberries, so I used this as an inspiration for my salad. It came out amazing and neither of us left food on our plates! And our daughter loved this salad - even the cranberries. Here's the ingredient list - Enjoy!
Pork Chop Salad
-4 thin sliced pork chops (seasoned to your taste)
-1 tablespoon of olive oil (Omit if using a grill)
-1 onion, sliced
-1/2 yellow bell pepper, thinly sliced
-1/2 apple sliced (I prefer Gala)
-dried cranberries, handful
***I cooked the pork chops in less than 1 tablespoon of olive oil and drained on paper towels. You can also grill if you like. Also I prefer my onions cooked, so I fried the onions in the remaining oil. Feel free to grill these also or leave raw - however, cooking them just a bit brings out the natural sweetness in onions and goes well with the chops! Wash & assemble the remaining ingredients and voila! Pork Chop Salad!
I used the raspberry vinaigrette on mine and it went so great! Although hubby does not like the raspberry pits - I barely notice them.
Try it and let me know what you think!