My Journey in my favorite part of the house - the kitchen! I love to cook for my family and find ways to add nutrition into every single meal!
Thursday, June 17, 2010
30 Nights of Salad
In an effort to eat healthier and mix up our routine - Spaghetti night was waaaay too familiar around here! - and also drop a few pounds hopefully, we've challenged ourselves to 30 nights of Salad. Salad every night for dinner - for 30 days. Sounds crazy? It is. Is it do-able? I think so. We've gotten the first two nights off without a hitch and we're having fun so far. For our daughter, I just cook a pot of rice (to which I add the meat from the salad and lettuce & tomatoes) or let her eat leftover lunch. The first night, I was NOT in the mood to cook or chop or anything, but we forged ahead and had a basic chicken salad which included:
Basic Chicken Salad
-Romaine, chopped
-Tomatoes, thinly sliced
-Avocado, sliced
-cooked chicken breast, chopped
-cooked onions
**I added cranberries and crispy onions to mine
**I used Raspberry vinaigrette dressing
Yummy and a really great first try!
So, the next night - Last night - we really got down and created this amazing Chicken & Corn Salad (see picture above! Yum!)
Chicken & Corn Salad
-Green leaf lettuce, chopped
-Scallions, chopped
-Red & Orange bell pepper, thinly sliced
-Chicken breast cooked in 1 tablespoon of olive oil - with chopped onions
-Onions, see above
-Avocado, chopped
-Cooked corn*
*I used one can of corn kernels, cooked it in the same pan that had the chicken and added pepper, garlic powder, and a bit of sugar. FANTASTIC!!!!
I didn't use any dressing on mine, but Rob used some of that Raspberry and he said the dressing didn't quite go, but all was delish nonetheless. I implore you - make this Salad! You will not be disappointed!
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